Losing a loved one leaves you emotionally and physically exhausted. Your body and soul are weakened, making what used to be routine tasks hard to accomplish. The small things that you used to laugh at now become major obstacles to overcome, leaving you incredibly overwhelmed. The important thing to remember is that feelings like this are normal, and their intensity will pass with time. However, whether you’ve lost someone five days ago or fifteen years ago, you are bound to have days when you need a little extra encouragement and strength. These are the days when you must rely on God. We are told in scripture that “God is our refuge and our strength” (Psalm 46:1). When you find yourself in need of extra strength or support call on God to assist you throughout your day. Use the prayer below to start an ongoing dialogue with the Lord. He is always there waiting to be called upon.

PRAYER FOR INNER STRENGTH

Lord Jesus Christ,
I’m upset and disturbed,
and I pray that You will grant me
the grace of inner Peace.
As You commanded the storm winds at sea to be calm,
command the storms in my life to be calmed.
Give me the patience I need
to cope with the burdens and anxieties of my life.
Grant me the strength to better deal with my problems,
and the understanding to be more tolerant
and kind to others.
Teach me to seek after Your will
which alone brings peace of mind
and peace of heart.

Amen.

Post written by Katie Karpinski
Prayer Source: Catholicdoors.com