Taking up a new activity such as grief journaling after a significant loss can be intimidating, but it can be very restorative. Everyone’s healing is unique and unfolds in its own time, but reconnecting with your body and reconstructing personal self-narrative is vital. A grief journal can be a way to express this narrative free of judgment. Without the freedom to explore the full extent of your emotions, it becomes a nearly-impossible challenge to rebuild. Grief journals can also record growth and reveal patterns useful in the future.

Listed below are 6 prompts to help you begin. Write freely and genuinely, the space is yours.

1. Today, I am really missing…
2. What really angers me is…
3. I wish I could ask you…
4. My hope for me is…
5. Whenever I start to feel overwhelmed by pain, regret, guilt, or despair, I will repeat this mantra:
6. The greatest lesson I have learned is…

You may find grief journaling, or journaling overall, is not for you. If other outlets of expression work better for you, pursue them. Some people find that drawing or illustrating their emotions works for them. Others may find more unique activities such as playing an instrument or crafting helps them express what they’re feeling. Whatever the case, finding an activity that helps you work and grow through your grief is vital to a healthy bereavement process.

If you have an activity you’ve found helpful, please share it in the comments. Your suggestion may help others in your situation.

Interested in attending a grief support group? Click here to learn more. 

Post written by Gabrielle Sergi